Join us and others around the World taking an icy dip for those people struggling with anxiety and depression.
Following the success of our Guinness World Record attempt to set the World's First Ever Biggest Group Ice Bath in January 2024, we launched International Ice Bath Day last year as an annual event to continue to raise awareness of the physical and mental health benefits of cold water immersion, particularly for those people struggling with depression and anxiety.
So, on March 1st this year we are hosting the second International Ice Bath Day where we will have multiple ices baths, yoga and breathwork as a combined event. The event is to raise awarenenss and money for Beyond Blue.
For those that attended last year, the significant difference is that we're limiting the numbers to 200 so please get your tickets early to avoid disappointment.
We will have ice delivered just prior to the main ice bath for us all to fill the pools with, then it's a big count-down to the ice bath followed by a warm-up and an ocean dash!
We've joined with Amy Flows Yoga to run her amazing yoga session starting at 8am, which will be followed by a breathwork session and short meditation before the ice bath.
The event/yoga will start at 8.00am on the Oval in front of the Orange Box Cafe.
Tickets are just $40.
